Nicotine pouches, often referred to as snus, are small, discreet sachets that deliver nicotine through your gums.

Unlike traditional Swedish snus, which is made from tobacco, nicotine pouches are typically tobacco-free.

They are crafted from plant fibres, nicotine, and flavourings, offering a clean and smoke-free experience.

These pouches have gained popularity as a convenient, modern alternative for adults who want to enjoy nicotine without the harmful effects of smoking or vaping.

Using nicotine pouches is simple:

1. Take a pouch from the container.

2. Place it under your upper lip, towards the side of your mouth.

3. Let it sit for up to 60 minutes as the nicotine is absorbed through your gums.

4. When finished, dispose of the pouch responsibly. Many containers have a compartment for used pouches.

Nicotine pouches are discreet and leave no stains or odour, making them ideal for use anywhere.

Choosing the right strength depends on your experience and preferences:

Beginners: Start with lighter options (2–4 mg per pouch).

Regular Users: Moderate strengths (6–9 mg) provide a balanced experience.

Experienced Users: Stronger options (10 mg or higher) deliver a robust kick.

If you’re unsure, starting with a lower strength and gradually adjusting is the safest approach.

Click here to see our Nicotine Pouch Strength Guide which provides further details to help you decide.

Nicotine pouches are considered a safer alternative to traditional tobacco products and vaping, as they don’t contain tobacco leaf or produce harmful by-products like smoke, tar or vapour.

They reduce exposure to many toxic chemicals, making them a popular harm-reduction option for smokers and vapers seeking a cleaner nicotine experience.

That said, nicotine is a highly addictive substance, and excessive use of pouches can lead to dependency or side effects and responsible use is key to minimising risks.

While they’re a practical option for those already using nicotine, such as smokers or vapers, these products are not recommended for individuals who do not already consume nicotine.

Nicotine pouches are often used by smokers as part of their journey to reduce or quit smoking entirely.

These pouches deliver nicotine without the harmful tar and chemicals found in cigarettes, offering a smoke-free and tobacco-free alternative.

Many users find nicotine pouches helpful in managing cravings and gradually reducing nicotine dependence.

However, it’s important to note that nicotine pouches are not officially marketed or approved as smoking cessation aids.

If you're looking to quit smoking, it's a good idea to consult a healthcare professional for guidance on the best approach for you.

Currently, we ship exclusively within the UK only.

We hope to expand our delivery services to other regions soon.

You can keep an eye out on our updates page for further announcements.

For any other information or questions you may have, you can send us a message to:

hello@premiumpouches.co.uk

We’re available 24 hours a day, 7 days a week and would love to hear from you!